Tag: counselling
How EMDR therapy helped me recover from long covid and chronic fatigue
Content Warning: This one is very personal and also talks about some hard stuff (trauma, suicidal ideation), so it may or may not be for you right now! My story When I was a young teenager, I experienced a series of extremely traumatic events. I told a few kids my age, but they didn’t know…
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The surprising power of expressive writing for long covid recovery
What is expressive writing? Expressive writing for chronic symptoms is based on Dr. John Sarno’s research in resolving chronic pain and other chronic symptoms. It’s not journalling or writing about your day. It’s about going deep to express and release repressed emotions that are causing you stress. I’ve pieced together how I do expressive writing…
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