Tag: chanting
-
Suzy Bolt’s Rest Repair Recover program for long covid recovery
What is Rest Repair Recover? Suzy Bolt is a yoga teacher based in the UK who got long covid in early 2020. She used yoga, breathwork and meditation in her year-long recovery. She also threw herself into research into recovery by interviewing experts on her YouTube channel. On top of this, she is incredibly nurturing…
Written by
