Tag: mind body
Deep dive into emotions: Part 3 of my long covid recovery story
I am sharing my story of how I developed and recovered from long covid: Discovering the real cause for chronic symptoms Recent research tells us that about 40% of people who see a physician for pain or other symptoms have no organ disease or structural damage that explains their illness. So what causes these debilitating…
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The magic of meditation, yoga nidra and hypnosis for long covid recovery
Overview When I first got long covid, I asked a friend who had been living with the condition for over a year what to do. She told me to meditate. I was uh… not pleased. Something was physically wrong with me. What would sitting quietly do to help me heal? Fast forward six months and…
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