Tag: meditation
Suzy Bolt’s Rest Repair Recover program for long covid recovery
What is Rest Repair Recover? Suzy Bolt is a yoga teacher based in the UK who got long covid in early 2020. She used yoga, breathwork and meditation in her year-long recovery. She also threw herself into research into recovery by interviewing experts on her YouTube channel. On top of this, she is incredibly nurturing…
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The magic of meditation, yoga nidra and hypnosis for long covid recovery
Overview When I first got long covid, I asked a friend who had been living with the condition for over a year what to do. She told me to meditate. I was uh… not pleased. Something was physically wrong with me. What would sitting quietly do to help me heal? Fast forward six months and…
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