Tag: anxiety
-
Honest review of the Gupta Program for long covid recovery
What is brain retraining? Brain retraining is using the power of your mind to change how you think about your symptoms and then move toward healing. The most popular programs are the Gupta Program, DNRS and ANS Rewire. Brain retraining starts with noticing symptom-thoughts and worries, such as: Once you notice them, you interrupt the…
Written by
-
Breathwork for long covid recovery
Early in my recovery from long COVID, I experienced persistent shortness of breath. This led me to breathwork classes. Over time, with consistent practice, my breathing improved significantly.
Written by
