Tag: yoga
Suzy Bolt’s Rest Repair Recover program for long covid recovery
What is Rest Repair Recover? Suzy Bolt is a yoga teacher based in the UK who got long covid in early 2020. She used yoga, breathwork and meditation in her year-long recovery. She also threw herself into research into recovery by interviewing experts on her YouTube channel. On top of this, she is incredibly nurturing…
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The more I do yoga, the less I know about yoga
My lifelong relationship with yoga is one of the reasons I always wanted to travel to India. I feel like a ridiculous hippie writing that down. But it’s true. (And this blog will get quite boring if I am not honest with you.) I did not actually plan on doing any yoga when I was in…
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